Wholemeal wheat flakes* 37%, wholemeal oats* 37%, wholemeal wheat flour* 10 %, banana flakes* 5 %, wheat flour* 3%, wholemeal barley flour* 2.3 %, wholemeal oat flour* 2.0%, corn flour*, wholemeal spelt & flour* 1.1%, wholemeal rye flour* 0.9%, whole-meal millet flour, vitamin B1.