Cereals and seeds 57% (wheat flour 55%), brown and golden flax seeds 0.9%, millted seeds 0.3%, oat flakes 0.3%, wheat flakes 0.3%, water, stabilizier (glycerin), vegetable oil ( sunflover oil ) 7%, acidity regulator (malic acid), emulsifier ( mono and diglycerides of fatty acids), fermented wheat flour, salt, raising agent (sodium bicarbonate), vegetable fibers, natural flavour.