Wholegrain OAT flakes (32%), wholegrain WHEAT (18%), glucose syrup, sunflower oil, sugar, roasted ALMONDS (4.2%), HAZELNuts (4%), oligofructose, PECAN Nuts (1.5%), rice flour (1.4%), WHEAT flour (1.3%), BRAZIL Nuts (1%), honey (0.5%), natural flavouring, antioxidant (tocopherol). Current exact-EAN listings agree on this formulation.