:Alaska Pollack (approximately 45–55%)Wheat FlourWaterVegetable Oils (Sunflower or Canola)Starches (Potato or Wheat)Breadcrumbs (Wheat Flour, Salt, Yeast, Spices)SaltRaising Agents (e.g., Baking Soda, Diphosphates)Sometimes Spices and Natural Flavorings.