Water, Corn Starch, Sourdough 12% (Rice Flour, Water), Buckwheat Flour 3.6%, Rice Flour, Linseed 3.4%, Vegetable Fiber (Psyllium), Rice Starch, Beetroot Syrup, Sunflower Seeds 2.9%; Thickeners: Hydroxypropyl Methylcellulose, Cellulose; Soy Protein, Yeast, Salt, Sunflower Seed Oil, Millet Flour 1.4%, Brown Rice Flour 1.4%, Chia Seeds 1.2%, Apple Extract, Sugar.