Soy flakes 44%, wholegrain oat flakes 14%, dark chocolate 11% (cocoa mass, sugar, emulsifier: lecithins), soy protein 6.7%, sugar, Milk protein concentrate (lactose) 3.5%, oligofructose, sunflower seed oil, almond pieces 2.5%, wholegrain soft wheat flour, toasted hazelnut pieces 1.5%, rice flour, dried wheat germ, low-fat cocoa powder, starch, skimmed Milk powder, flavouring.