Wholegrain oat flakes 45%, sugar, sunflower seed oil, glucose syrup, almond pieces 5%, cashew nut pieces 5%, dried wheat germ, soft wheat flour, rice flour, toasted hazelnut pieces 2.5%, pecan nut pieces 2%, honey, wholegrain soft wheat flour, dextrose, salt, dried barley malt extract, skimmed Milk powder, flavouring (contains barley).