Cereals (Wheat Flour, Oat Flakes 5%, Rye Flour 4.5%, Buckwheat Grains) - Sunflower Oil - Sugar - Yeast - Sprouted Cereals 2% (Oats, Rice, Buckwheat) - Dried Mother Yeast (Wheat) - Wheat Gluten - Salt - Malted Wheat Flour - Barley Malt Extract. May Contain Soy.