flakes (corn flour, sugar, barley malt extract, salt), whole spelt flakes flour 4.3%, wheat Gluten, quinoa 3.3%, wheat bran 3.2%, buckwheat 3%, poppy seeds 2.7%, puffed brown rice, brewer's yeast, salt, malt mixture (barley malt flour), caramelized spelt malt flour, malt extract (barley malt, water), toasted rye malt flour, wheat Gluten, wheat malt flour, wheat bran, spelt malt grains, hop oil), emulsifier: sunflower lecithin; fat reduced cocoa, antioxidant: rosmary extract