Wheat flour, rolled oats 10.8%, high oleic sunflower oil 10.8%, corn flakes (corn flour, sugar, barley malt extract, salt), whole wheat flour 8%, malted wheat flakes, sunflower seeds 5.4%, chia seeds (Salvia hispanica) 3.8%, pumpkin seeds 2.7%, maize starch, brewer's yeast, salt, emulsifier: sunflower lecithin; antioxidant: rosmary extract