49.5% whole wheat, sugar, corn grits, 10.7% white chocolate (sugar, whole Milk powder, cocoa butter*, concentrated butter, emulsifier (lecithins), natural vanilla flavoring), glucose syrup, 3.9% fat-reduced cocoa*, rice flour, wheat flour, sunflower oil, calcium carbonate, glazing agents (gum arabic, polydextrose), salt, natural flavoring, iron, niacin, pantothenic acid, vitamin D, vitamin B6, thiamin (vitamin B1), riboflavin (vitamin B2), folic acid. May contain Nuts. *Rainforest Alliance Certified.