whole cereal flakes 82% [oatmeal 44.3%, barley flakes 23%, cornflakes 9.4% (corn grits, unrefined cane sugar, sea salt, molasses), fiber sticks 4.3% (wheat bran) 2.4%, wholemeal rye flour 0.86%, oat flakes 0.6%, barley groats 0.4%, whole wheat buckwheat flour 0.04%, sea salt), rice and fruit flakes 1% (rice, concentrated juices fruit (apple, cherry), natural aroma)], dried fruit 18% [raisin, date (date, rice flour), apple]