Whole wheat 30.6%, rice, bulking agent: polydextrose; oligofructose, whole OAT flakes 7.2%, humectant: glycerol; calcium carbonate, coconut vegetable fat, sugar, invert sugar syrup, barley malt extract, barley malt extract (barley, malted barley), salt, natural flavouring, emulsifiers: sunflower lecithin, mono - and diglycerides of fatty acids; molasses, antioxidant: extract rich in tocopherols; iron, vitamins B3, B5, B6, B9 and B12. May contain Soya, Milk and Nuts