Wheat flour, water, seed & grain blend (14%) (linseed, Soya granules, de-hulled sunflower seeds, Sesame seeds), rye malt flour, wheat bran, maize semolina, wholemeal oats, wheat sourdough, wheat Gluten, malt extract, Soya flour, wheat gorats, wheat semolina bran, sunflower oil, salt, yeast, sugar, wheat malt flour, preservative (E282), flour treatment agent (E300), emulsifier (E481), acidity regulator (E170, E341)