Wholegrain Oat Flakes (53%), Rapeseed Oil, Desiccated Coconut, Seeds (8%) [Pumpkin, Sunflower, Golden Linseeds), Nuts (7%) (Cashew Nut Pieces, Almond Pieces, Hazelnut Pieces, Walnut Pieces], Fructose, Black Treacle, Chicory Fibre. For Allergens See in Bold.