Whole Grains (19%) (Whole Oats, Whole Wheat, Barley), Glucose Syrup, Soy Proteins, Fructose, Nuts (6%) (Cashews, HazelNuts), Dates, PeaNuts (5.5%), Cream Almonds (4.5%), Desiccated Coconut (4.5%), Sunflower Seeds (4%), Sweetened Condensed Milk (Milk, Sugar), Humectant (Glycerol), Pea Protein Isolate, Tapioca Starch, Low-Fat Cocoa Powder (1.5%), Sunflower Oil, Salt, Natural Flavouring, Emulsifier (Soy Lecithin), Rosemary Extract.