Pure Oats* (60%), Dried Fruit (in variable proportions) (31.5%) [Sultanas (Sultanas, Sunflower Oil), Raisins (Raisins, Sunflower Oil), Dates (Dates, Rice Flour)], Sunflower Seeds (5%), Nuts (in variable proportions) (3.5%) [HazelNuts, Brazil Nuts] , *The oats used in this product are Gluten free and have been specially produced, prepared and processed in a way to avoid contamination by cereals containing Gluten. A small number of Coeliacs may be sensitive to pure oats