Wholegrain Cereals (48%) (OAT Flakes, OAT Flour), Sugar, Nuts (14%) (Whole & Sliced ALMONDS, CASHEW pieces, Chopped Roasted HAZELNuts, Chopped BRAZIL Nuts, Chopped PECAN Nuts), BARLEY Flakes, Vegetable Oil (rapeseed and sunflower in varying proportions), Rice Flour, Desiccated Coconut, Natural Flavouring.