Whole wheat 30.6%, rice 22.5%, leavening agent polydextose, oligofructose, whole grain oat flakes 7.2%, humidifying glycerol, calcium carbonate, vegetable fat (coconut), sugar, invert sugar syrup, barley malt extract, salt, natural flavors, emulsifier sunflower lecithin, molasses, antioxidant extract rich in tocopherol, . Pantothenic, Vitamin B6, Folic Acid, Riboflavin Can hold soy, Milk and Nuts.