Water, Corn Starch, Sourdough 14 % (Rice Flour, Water), Rice Starch, Cereals 4.3% (2.1% Millet Flour , Quinoa Flour 1.3%) , Apple Fiber , Syrup Beet , Sunflower Oil , Rice Syrup , Soy Flakes 1.9% , Sunflower Seeds 2,1 % , Soy Bean 1.9 % , Linseed 1.9 % , Thickener : Hydroxypropyl Methylcellulose , Flakes Mile 1.4 % , Soy Protein , Yeast , Sea Salt , Honey . It May Contain Traces of Lupine. Lactose