Wheat flour, multiseed mix (sunflower seed (25%), brown linseed (15%), pumpkin seeds (10%)), rye flour, oats (10%), wheat bran, wheat sourdough, sugar, salt, caremlised sugar, emulsifiers: (E472e), flour treatment agent: (Absorbic acid), water, Sesame seeds (3.1%), yeast, preservatives: (E200, E283)