Wheat flour, water, sunflower seeds, Sesame seeds, wheat bran (4.6%), rye flour (3.1%), barley flakes (3.0%), oats (2.3%), yeast, linseed, non-hydrogenated sunflower oil, salt black treacle (cane molasses), sugar, wheat sourdough, sequestrant: (E575), preservatives: (E200, E202)