Wholemeal Oat Flakes 22.3%, Oat Bran, Gluten (Wheat), Soluble Corn Fibre, Chocolate 7% (Sweetener: Maltitol, Cocoa Mass, Emulsifier: Lecithin (Soya); Low Fat Cocoa Powder, Natural Vanilla Flavouring), Sunflower Seed Oil, Firming Agent: Maltitols; Wheat Flour, Nuts 2% (Hazelnut, Almond), Salt, Flavourings, Raising Agents: Sodium Carbonates, Emulsifier: Lecithin (From Soya); Barley Malt Extract, Sweetener: Sucralose