Flour and cereal flakes ( 65 % ) ( wheat , corn , rice , spelled ) - sweeteners : maltitol , maltitol syrup - Vegetable oil palm - Eggs - wheat middlings - Extract of malted barley and corn - Raising agent : ammonium hydrogen carbonate , sodium hydrogen carbonate - Sale - Aromas . It contains Gluten and Eggs . It may contain soybean , Sesame , Nuts and Milk . It contains naturally occurring sugars . Excessive consumption may produce laxative effects .