Pre-cooked spelt 42.5% ( SPELT 21%*, water), pre-cooked Venere whole black rice 22% (Venere whole black rice 11%*, water), pre-cooked chickpeas 14.5% (chickpeas 7%*, water), carrots 9%, sunflower seed oil 4.2%, peas 3%, Celery 2%, onions 1%, salt, curry (spice mix).
*Value expressed on the finished product.