How to use: 5 to 15 g (1 to 3 teaspoons of coffee in 200 ml. Of water or fruit juice or milk (vegetable) or added to breakfast yogurt to start the day well around 10: 00 or 4:00 pm A true antioxidant Boost! 1 teaspoon of Biotona Superfruits coffee = 150 to 300 grams of fresh fruit.